https://kathyhamptonwellness.com/home daily 1.0 2025-10-26 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1578432671459-C03SUSDHNIMT80TP4BX9/HOME+PAGE+BANNER+SEA+ON+SUNRISE+1+angelo-pantazis-zsgiZnQtvsY-unsplash.jpg Welcome https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/fd7b15ec-3d83-47bb-9fbc-ae735cf11e72/Cascias%2BSTANDING%2BOCEAN%2BIMAGE+%281%29.jpg Welcome Cascias, Portugal 2022 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1578526391596-PYYGFHWHY8WLY5QEAA5M/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1578433587407-CRY2SQCAU3MQE0SE388D/image-asset.jpeg Welcome https://kathyhamptonwellness.com/blog2 daily 0.75 2024-02-09 https://kathyhamptonwellness.com/blog2/embracing-retreating-a-holistic-journey-to-transformation-for-mature-black-women monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/9185e4a3-e40f-4a09-91d6-01b8e8a883a6/IMG_6423.jpg Blog - Embracing Retreating: A Holistic Journey to Transformation for Mature Black Women - Make it stand out Casa Elm, San Miguel de Allende, Mexico 2023 https://kathyhamptonwellness.com/blog2/day-10-of-the-i-am-feeling-good-challenge-energize-with-gratitude monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1701259377797-LX9NLS9AYALW6G0JP44Q/image-asset.jpeg Blog - Day 10 of the I Am Feeling Good Challenge - Energize with Gratitude! - Make it stand out “It’s not happiness that brings us gratitude, its gratitude that brings us happiness” https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1701262141820-9ZG7HFVCT35I4RAC27BV/image-asset.jpeg Blog - Day 10 of the I Am Feeling Good Challenge - Energize with Gratitude! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathyhamptonwellness.com/blog2/day-9-of-the-i-am-feeling-good-challenge-the-abundance-buzz monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1701170054230-O8XE8AI6TLB7107EIYY9/image-asset.jpeg Blog - Day 9 of the I Am Feeling Good Challenge - Experience Newness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1701171813362-TCUTIL0Y62IC9R5SHBDM/image-asset.jpeg Blog - Day 9 of the I Am Feeling Good Challenge - Experience Newness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathyhamptonwellness.com/blog2/a-limited-new-price-offer-and-a-new-date-to-retreat monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/f42395f7-aaf2-44ba-b1ce-0a1c89ad5c0e/carlos-aguilar-CDMX+%281%29.jpg Blog - [RETREAT NEWS] A Limited New Price and a New Date to Retreat! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1692368157493-SPJK73AMTOUN2XY9YOK4/carlos-aranda-reforma-unsplash.jpg Blog - [RETREAT NEWS] A Limited New Price and a New Date to Retreat! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/e82f6041-08c4-40bd-a86e-9f18f391677a/living-room-cropped.jpeg Blog - [RETREAT NEWS] A Limited New Price and a New Date to Retreat! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/ccf2aaac-df15-48db-ab71-26f65d729a18/massage-katherine-hanlon.jpeg Blog - [RETREAT NEWS] A Limited New Price and a New Date to Retreat! - A Day at the Spa Imagine our retreat house turning into a cozy chillout zone just for us. Immerse yourself in a spa day with soothing meditation sessions, restorative yoga, and journaling. And you can deepen your relaxation with optional in-house massage services. This day is designed for you. It’s more than a spa day; it’s your time to relax, unwind, and connect with your sisters. https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/950d8ba0-c020-45ed-ade9-76254b35b104/kATHY+IN+CASCIAS.jpg Blog - [RETREAT NEWS] A Limited New Price and a New Date to Retreat! - Kathy Hampton “I provide a space for women to focus on themselves while experiencing newness. With a fresh vision and perspective, a woman can gain the self-awareness she needs to move toward her desires. “ https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/6cd3565f-2166-4577-9d27-e584d28bd422/Cat+in+Lisbon.jpeg Blog - [RETREAT NEWS] A Limited New Price and a New Date to Retreat! - Cat McDonald I love to help Black and brown women who are tired rest deeply through radical self-care, international travel, and retreats. My goal is to help you follow your curiosity and find your joy wherever you are in the world. https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/d8fcacee-4911-444e-87c4-5c441a95bd26/Mexican+Fabric.jpg Blog - [RETREAT NEWS] A Limited New Price and a New Date to Retreat! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathyhamptonwellness.com/blog2/day-8-of-the-i-am-feeling-good-challenge-create monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/2f71f97d-d4fc-4e2d-8a1b-437f356e4dd3/Mandela+Painting+SMA.JPG Blog - Day 8 of the I Am Feeling Good Challenge - Create! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1701084165823-7ZIT5AT47WJYJAZ0HG6G/image-asset.jpeg Blog - Day 8 of the I Am Feeling Good Challenge - Create! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathyhamptonwellness.com/blog2/day-7-of-the-i-am-feeling-good-challenge-practice-resting-and-napping monthly 0.5 2023-11-26 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/e905b5ca-c1f7-4b58-bd6f-a417b6c19c3e/Black+Woman+Sleeping+Resting.jpg Blog - Day 7 of the I Am Feeling Good Challenge - Practice Resting and Napping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/00817868-58aa-4a4d-b85d-1b1d96201838/Rest+is+Resistance+A+Manifesto.jpg Blog - Day 7 of the I Am Feeling Good Challenge - Practice Resting and Napping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathyhamptonwellness.com/blog2/day-6-of-the-i-am-feel-good-challenge-nuture-new-relationships monthly 0.5 2023-11-25 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/cccc4322-70b0-4647-9e39-b3f2f3f18ade/Stroll+in+SMA.jpg Blog - Day 6 of the I am Feeling Good Challenge - Nuture Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/d331725d-fc45-4e4a-a7c8-244c09b1aa5d/IMG_6758.jpg Blog - Day 6 of the I am Feeling Good Challenge - Nuture Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathyhamptonwellness.com/blog2/day-5-of-the-i-am-feeling-good-challenge-breath-deeply-and-relax monthly 0.5 2023-11-24 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/8e1b0ec8-02a6-4071-beca-506886422d6a/Relaxation+with+Journal.jpg Blog - Day 5 of the I Am Feeling Good Challenge - Breath Deeply and Relax - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/2ebac25f-9f63-4892-95d3-fae1b0d18417/heart+on+a+string.jpg Blog - Day 5 of the I Am Feeling Good Challenge - Breath Deeply and Relax - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathyhamptonwellness.com/blog2/day-4-of-the-i-am-feeling-good-challenge-sharing-your-light monthly 0.5 2023-11-23 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/dd66bd50-6bae-495a-810b-514973467ad7/Door+Knocker+in+Sma+image.jpg Blog - Day 4 of the I Am Feeling Good Challenge - Serve Yourself Peacefully - Make it stand out Leaf Door Knocker, San Miguel de Allende, Mexico, September 2023 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1700738763589-M4D9W9DICCQHS7TSGX5N/image-asset.jpeg Blog - Day 4 of the I Am Feeling Good Challenge - Serve Yourself Peacefully - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathyhamptonwellness.com/blog2/day-3-of-the-i-am-feeling-good-challenge-moving-the-body monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/6bfbfdb0-768a-41c3-8ed1-b8a81d4cb014/iStock-1344837084+Black+Woman+Backpack+Hiker.jpg Blog - Day 3 of the I Am Feeling Good Challenge - Move Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathyhamptonwellness.com/blog2/challenge-yourself-to-celebrating-day-2 monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1700565705969-2IWCTDJTD5LE9HQGA1SR/image-asset.jpeg Blog - Day 2 of the I Am Feeling Good Challenge! - Celebrating Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathyhamptonwellness.com/blog2/challenging-yourself-to-10-days-of-good-feelings-day-1 monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1700479625274-2WJGLNGFAYH4J48MC255/image-asset.jpeg Blog - Challenging Yourself to 10 Days of Good Feelings - Day 1 - Make it stand out The glow of good feelings and a smile. Photo Credit : https://kathyhamptonwellness.com/blog2/checking-in-a-practice monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/84d102dd-b1b8-42cd-85f1-1178e54c9aba/Owl+Mural+w+Me+SMdA.jpg Blog - Checking In - A Practice - Make it stand out Selfie in San Mguel de Allende, Mexico October 2023 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1bd3d866-f1d9-44ed-9b4a-e785aa307220/Owl+Mural+SMdA.jpg Blog - Checking In - A Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/70c969d4-470d-4156-b53f-e396af4b6e13/BLACK+WOMEN+FALL+COLORS.jpg Blog - Checking In - A Practice - Make it stand out Affirmation - I am feeling good! https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/e5785cce-4b5e-4fd1-a2cd-bd8d8c59c8b3/Fall+Tree+Leaves+2023.jpg Blog - Checking In - A Practice - Make it stand out I feel good when I walk around my neighborhood under these majestic trees! - Kathy Hampton https://kathyhamptonwellness.com/blog2/retreat-calendar-for-retreat-season monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/b495fb1f-952a-4e5b-b587-37246424d9a7/iStock-1322298834+Black+Woman+Meditation.jpg Blog - Retreat Season Calendar - An Experience for You! Take some time to choose where you’ll getaway and retreat. https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/fd44de76-12e6-4468-bcf8-e7b38dd4afd3/Lavendar+drying.jpg Blog - Retreat Season Calendar - Make it stand out Lavendar Drying in Abundance https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/03bec60a-9e7c-4141-b676-f7899429a6b4/P2544199.jpg Blog - Retreat Season Calendar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathyhamptonwellness.com/blog2/its-retreat-season monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/b974a4fc-0eca-48bf-89b6-bfcd51d51bce/DSC00196.jpg Blog - It's Retreat Season! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1666454211556-FE3DJZRFF6W2O642U7ZY/9EAAA26E-39A2-4D9A-A5A4-20F6F6D3C490.JPG Blog - It's Retreat Season! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathyhamptonwellness.com/blog2/give-yourself-the-gift-of-a-solo-retreat monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/00d9c358-2637-4fa9-94a9-9fe6f0f992e6/iStock-1344837084+Black+Woman+Backpack+Hiker.jpg Blog - Give Yourself The Gift of a Solo Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathyhamptonwellness.com/blog2/how-are-things-going-since-ive-been-off-the-hamster-wheel monthly 0.5 2022-11-26 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/f6baa25d-2811-4d5f-a837-6a678415d501/Black+Female+Commuter.jpg Blog - How Are Things Going Since I’ve Been Off the Hamster Wheel? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/de541652-c39c-47b9-ba4b-ba99c0fbf6fc/iStock-1336870212+IT+STARTS+WITH+YOU.jpg Blog - How Are Things Going Since I’ve Been Off the Hamster Wheel? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathyhamptonwellness.com/blog2/unpacking-a-successful-transformational-wellness-retreat monthly 0.5 2022-10-22 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/24032933-ec54-4e56-87a1-e4a85dc49b44/IMG_4648.jpg Blog - Unpacking a Successful Transformational Wellness Retreat Saundra Gilliard, Femininely Free! and Kathy A. Hampton, Wellside Retreats https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/f85a0593-de10-4ae0-9c5a-f241f10e2881/DSC00196.jpg Blog - Unpacking a Successful Transformational Wellness Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/80b88ea7-e068-4b9f-a9de-69bbd837f8c1/A4C41E01-0688-42DF-8C19-A1339FA084BB.JPG Blog - Unpacking a Successful Transformational Wellness Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/7dd77263-ca0d-4660-b997-040427d4ee27/9EAAA26E-39A2-4D9A-A5A4-20F6F6D3C490.JPG Blog - Unpacking a Successful Transformational Wellness Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathyhamptonwellness.com/blog2/unconventional-convenience monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/f5e29f63-6062-4039-9d7f-298ee12b7100/sofa+front+facing.jpg Blog - Unconventional Convenience - Make it stand out Mommy’s French Provincial Unconventional But Convenient Sofa Photo by Kathy Hampton https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1661280159350-C0CPNW51VXQ25QVBMHWF/unsplash-image-NvZvtjn6Wrg.jpg Blog - Unconventional Convenience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1661280823348-ZU33L2FG6OGTG0A4BUZ2/unsplash-image-FBXuXp57eM0.jpg Blog - Unconventional Convenience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/44f6196d-e42d-4d64-8eed-7e9d21dda7d5/RETREAT+REGISTRATION+Facebook3+%28Blog+Website%29+%28Blog+Graphic%29+%28YouTube+Thumbnail%29.png Blog - Unconventional Convenience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathyhamptonwellness.com/blog2/retreating-with-wellside monthly 0.5 2022-08-25 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/939a84f2-9648-497a-b448-ccbd87a751f7/Cascias+Portugal+Atlantic+Ocean+Retreat+IMAGE.jpg Blog - Retreating For Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/2584d622-bc62-443c-a692-a6182503820b/Noble-Lane-New-_Balcony.jpg Blog - Retreating For Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/5b58d4f2-9f93-46e7-8cac-293a8c8ed691/Saundra_Gilliard.jpg Blog - Retreating For Wellness - Make it stand out Saundra Gilliard of Femininely Free! Nationally Recognized Storyteller and Personal Transformation Leader https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/b0132896-ad23-4f68-b1c5-d592ae9b330d/aaron-burden-ufFIweqSPd4-unsplash.jpg Blog - Retreating For Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/856fbf9e-6b8f-46fe-b81a-1dd282ffa618/Espinho+SEATED+SIDEWAYS+OCEAN+IMAGE.jpg Blog - Retreating For Wellness - Make it stand out Kathy Hampton of Wellside Retreats, Facilitator of Transformational Destination Retreats and Life Coach Espinho, Portugal 2022 https://kathyhamptonwellness.com/blog2/finding-comfort-where-it-counts monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/74d7edc4-08cf-4911-a6b5-e04364f647e9/COMFORT+PIC.jpeg Blog - Finding Comfort Where it Counts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/a58475e1-45ff-4571-8097-e2a5979f3787/Comfort+Shoes.jpg Blog - Finding Comfort Where it Counts - Make it stand out TRAVEL SHOES https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1649769054623-G9S5X95ZWIHZ0WP71S4E/Brown+Boots+closeup.jpg Blog - Finding Comfort Where it Counts https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1649769173618-8TZTV10NEYE0GVZEQF0Y/Red+Shoes.jpg Blog - Finding Comfort Where it Counts https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1649769227383-8CSYX940Y93YXXVDQ201/Cork+Leopard+Walkers.jpg Blog - Finding Comfort Where it Counts https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1649769272815-OG2D24H5SOPHV1LFHXOG/Hiking+Shoes+Blue.jpg Blog - Finding Comfort Where it Counts https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/cccd2258-9da5-4377-b29e-479ec8da4feb/CASA+309+STUDIO.jpg Blog - Finding Comfort Where it Counts - Make it stand out CASA p309 Studio - Porto, Portugal https://kathyhamptonwellness.com/blog2/writing-with-wellside-the-practice-of-journaling monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/a27e6576-551a-4d6a-9422-d20914e626a4/dina-spencer-NTSHZunx31Q-unsplash.jpg Blog - WRITING WITH WELLSIDE, The Practice of Journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathyhamptonwellness.com/blog2/what-happened-after-i-quit-my-job monthly 0.5 2022-01-16 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/9e8db5b9-060f-4320-9d78-59fa604687e6/Travel+Cup.jpg Blog - What Happened After I Quit My Job? 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Hampton https://kathyhamptonwellness.com/blog2/why-we-retreat-and-why-you-should-too monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1624617949418-WJROHXZD46K7DGK1TYL3/clay-banks-GK3cO6TqVTw-unsplash.jpg Blog - WHY WE RETREAT AND WHY YOU SHOULD TOO - Make it stand out Taking in the Sites, Retreating - @claybanks https://kathyhamptonwellness.com/blog2/for-black-women-who-do-too-much-for-others monthly 0.5 2021-06-17 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1623827904532-M73XB1DI61KRKKXS6D37/dom-aguiar-eoR0Ou7js5E-unsplash.jpg Blog - For Black Women Who Do Too Much for Others - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathyhamptonwellness.com/blog2/need-to-get-rid-of-some-stuff-reading-retreat-selection monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1623776845126-XQ3HEIE1FPRYN2506AWS/IMG_0680.PNG Blog - Need to Get Rid of Some Stuff ? - Reading Retreat Selection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathyhamptonwellness.com/blog2/what-will-your-wellness-practice-be-in-2021 monthly 0.5 2021-01-04 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1609506877233-E335PRXXYWKR7GN2OQHE/leighann-blackwood-ZOn2JPop71I-unsplash.jpg Blog - What Will Your Wellness Practice be in 2021? https://kathyhamptonwellness.com/blog2/writing-with-wellside-practicing-care-through-self-expression monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1600655542174-O5FOEN7LPBIZT11AY46G/BlueJournalWriting Blog - Writing With Wellside - Practicing Care Through Self Expression PHOTO: neOnBrand https://kathyhamptonwellness.com/blog2/how-are-you-healing monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1597341488327-YCL6S9JR5JZKZSLRCVAT/pedro-ramos-tCT032aX0Ds-unsplash.jpg Blog - How Are You Healing? 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Dan Gold, Unsplash https://kathyhamptonwellness.com/blog2/remember-to-write-with-wellside-writing-amp-journaling-workshop-series monthly 0.5 2020-08-02 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1587084399533-VLLYKBARVGSIMQEEOQ3A/Journal+Campaign_toa-heftiba-QnUywvDdI1o-unsplash.jpg Blog - Remember to Write with Wellside - Writing & Journaling Workshop Series https://kathyhamptonwellness.com/blog2/accountability-are-you-serving-yourself monthly 0.5 2020-08-02 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1596339756986-RCZMCFYS8MVN6MFN69WO/image-asset.jpeg Blog - Accountability - Are You Serving Yourself? https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1596340241455-86ZE75UNHPUICUQYL8GC/image-asset.jpeg Blog - Accountability - Are You Serving Yourself? https://kathyhamptonwellness.com/blog2/tough-topics-amp-talk-with-smooth-edges-self-awareness monthly 0.5 2020-07-22 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1595437781403-CJ032C0EW8EO4G48C3CH/kelli-dougal-4x__1a8HluQ-unsplash.jpg Blog - Tough Topics & Talk with Smooth Edges - Self Awareness https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1595438171478-JE7ONDRO5D9A08OIJ1QM/Fences+TTTSE Blog - Tough Topics & Talk with Smooth Edges - Self Awareness https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1595438401643-8N3Q6ABITW3ONIV07FQK/Self+Love Blog - Tough Topics & Talk with Smooth Edges - Self Awareness https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1595438924648-3D1SJVBEY3P4RY4LYU45/Fearless+TTTSE Blog - Tough Topics & Talk with Smooth Edges - Self Awareness https://kathyhamptonwellness.com/blog2/writing-with-wellside-virtual-writing-amp-journaling-workshop-series monthly 0.5 2020-08-02 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1594748217268-VFGJJN6VM3BR2R3X95CH/Computer+and+journal+Banner+nick-morrison-FHnnjk1Yj7Y-unsplash.jpg Blog - Writing with Wellside - Virtual Writing & Journaling Workshop Series https://kathyhamptonwellness.com/blog2/wellness-for-all monthly 0.5 2020-07-11 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1593814230536-UY8YFZOV4IKRUOZ3NSSU/LOGO+WELLSIDE+RETREATS+image1.jpeg Blog - Making Wellness Accessible to All Wellside Retreats - Transformational Destination Retreat & Life Coaching Services https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1594501411068-8QI1L1IGQI0W0FCOHKXE/Black+Woman+Yoga+on+Beach+in+White+.jpg Blog - Making Wellness Accessible to All https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1594501718119-4NQ2LF5WLQC4LYNFGQ62/Golden%2BMilk%2Bhilary-hahn-Ic_J1jKhDYE-unsplash.jpg Blog - Making Wellness Accessible to All Golden Milk https://kathyhamptonwellness.com/blog2/love-for-our-father-along-with-daddy-issues- monthly 0.5 2020-06-21 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1592707229787-9MOW3Z4N6V60IIX3NJAH/IMG_6609.jpg Blog - Our Father's Day left to right: Kathy, (rear) Daddy, Krystal, Kimberly https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1592738189408-PWXO40RSYY1762MCT4VI/IMG_6608.jpg Blog - Our Father's Day left to right: Kimberly, Kathy, Krystal - The K’s https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1592739176789-1RFA65B3WB3VKDP8Q9XC/IMG_6610.jpg Blog - Our Father's Day Daddy aka “Young Man” https://kathyhamptonwellness.com/blog2/have-you-ever-seen-the-sun-rise-1 monthly 0.5 2020-04-18 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1587166420950-C59BK3XXB49O5IOPE9OZ/Journal+Campaign_evie-s-yDN0aAiHSMg-unsplash.jpg Blog - Have You Ever Seen The Sun Rise? Photography by Evie S. ~ Unsplash https://kathyhamptonwellness.com/blog2/are-you-flying-solo-with-coco monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1586870098659-5XMP1QZJX2KW4YG2ZB34/image-asset.jpeg Blog - Are You Flying Solo with CoCo? https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1586872064523-H2Y4JN3VASRUB6N55HXC/LOGO+WELLSIDE+RETREATS+image1.jpeg Blog - Are You Flying Solo with CoCo? https://kathyhamptonwellness.com/blog2/are-you-creating-homemade-love- monthly 0.5 2020-03-29 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1585244288306-8PN7KRHQQRZRFC71SICU/Homemade+Love+Blog+Banner.png Blog - Are You Creating Homemade Love ? Photograph by Juliana Malta - Unsplash https://kathyhamptonwellness.com/blog2/so-whats-your-story monthly 0.5 2020-03-14 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1584154016477-O84BTNGJL7DR3A9W41FH/image-asset.jpeg Blog - So, What's Your Story? https://kathyhamptonwellness.com/blog2/2016/9/8/moksha-sample-blog-post-05-n7jan monthly 0.5 2020-01-14 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1577744664911-LBHYO2GJV3BDX5YW8KKC/image-asset.png Blog - Is Love with You on Your Journey? https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1577744627876-OBF360UA6AQGY2JQCGE7/image-asset.png Blog - Is Love with You on Your Journey? https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1577744590786-7Z7PHHWDYR8VW8VVVQUR/image-asset.png Blog - Is Love with You on Your Journey? https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1577744505197-BHKW1DC3D38OBBCY27I0/image-asset.png Blog - Is Love with You on Your Journey? Another Cottage Dream. . . https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1577744463095-E357RNUH4F9ZL19YC1Z2/image-asset.png Blog - Is Love with You on Your Journey? https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1577744411493-BO5MWRUHJYU6ORXWDI13/image-asset.png Blog - Is Love with You on Your Journey? A possible canine soulmate…? https://kathyhamptonwellness.com/blog2/2016/9/8/moksha-sample-blog-post-02-88tj3 monthly 0.5 2020-01-14 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1577745081274-CP7MXSLE55S7EM2MWCA7/image-asset.png Blog - Self-Care Through Creating Photo by Tamarcus Brown on Unsplash https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1577745253277-PX8M9X5780808IV0N91W/image-asset.png Blog - Self-Care Through Creating Photo by Tamarcus Brown on Unsplash https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1577745348174-HX4N4PTHP97OX00QDXVM/image-asset.png Blog - Self-Care Through Creating Photo by “My Life Through A Lens” on Unsplash https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1577745461375-4FZQAQNBKOCUJYQIUMER/Screen+Shot+2019-12-30+at+5.37.20+PM.png Blog - Self-Care Through Creating https://kathyhamptonwellness.com/blog2/2016/9/8/moksha-sample-blog-post-01-7txlp monthly 0.5 2020-01-24 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1579870339261-F06LA1PXCWXVO0AECKEH/image.jpg Blog - The Q4 Focus Photo by Eye for Ebony on Unsplash https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1577745811356-8HEV7VXJWDEUDTRZCML8/image-asset.png Blog - The Q4 Focus Photo by Chris Lawton on Unsplash https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1577745871234-HM6U553NE3S7C3BWKFKL/image-asset.png Blog - The Q4 Focus Photo by Oliver Roos on Unsplash https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1577746011781-TWV607W84B8E5G25KWH6/image-asset.png Blog - The Q4 Focus Photo by Jessi Pena on Unsplash https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1577746103585-HPT99URQNM8YIA1N1LJF/image-asset.png Blog - The Q4 Focus https://kathyhamptonwellness.com/blog2/2016/9/8/moksha-sample-blog-post-03-xnazm monthly 0.5 2020-01-14 https://kathyhamptonwellness.com/blog2/2016/9/8/moksha-sample-blog-post-04-p9wwd monthly 0.5 2020-01-13 https://kathyhamptonwellness.com/blog2/tag/transformational+life+coaching monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/taking+a+leap monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/create+your+solo+retreat monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/black+women+wellness monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/the+great+resignation monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/worklife monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/work+style monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/black+women+retreating monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/clarity+for+coaching monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/design monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/wellness monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/black+women+self+care monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/transformational+destination+retreats monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/black+women+travel monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/accountability monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/journal+for+your+life monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/relax+connect+explore+in+Mexico+City monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/career+change monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/black+women+50+plus monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/solo+retreats monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/comfort monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/design+your+life monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/work+life monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/life+coaching monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/aesethics monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/a+holistic+journey+to+transformation monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/journal+for+wellness monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/Wellside+Retreats monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/walking+in+nature monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/travel monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/quit+commuting monthly 0.5 https://kathyhamptonwellness.com/blog2/tag/create+sustainability monthly 0.5 https://kathyhamptonwellness.com/retreat daily 0.75 2024-04-11 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/94208b0c-55ab-4300-bf9a-2c78821635c9/IMG_7069+%281%29.jpg Retreat - Wellness Practices Learn wellness practices in workshop settings that have been incorporated in experiential retreat settings. More dates to be announced. . . https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1692368054801-KBQBLWR8ZN21CK7AZE8P/axel-garcia-angel-unsplash.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1692368084463-4KFOZE0YCL79VDWVLK2H/IMG_1683+%281%29.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1692368157493-SPJK73AMTOUN2XY9YOK4/carlos-aranda-reforma-unsplash.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1692368196503-IO65AT8LQK7244BOGK4L/daniel-go-soumaya-unsplash+-+Copy.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1692368342392-KOQCRPSRSGDDH3WQOG8N/IMG_8504.JPG Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1692368429285-7XMAGY5DAHF9EMQZSG9A/IMG_8887.JPG Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1692368566616-ZA8Q4VU2JXJI5MXLA07R/martina-fonda-fina-2-CUISINE.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1692368567847-7E7D9K6INIQCKB9XWOD0/jimmy-woo-cdmx2-unsplash.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/4ec8310c-7c31-4715-85b0-aadbde179161/P2544106.jpg Retreat - Cultural Wellness & Healing at Casa Elm San Miguel de Allende, MX R https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/ff1848e4-8d0e-4bac-9111-aef344c5b3c9/litsie-gonzalez-_MEiFCggi7E-unsplash.jpg Retreat - A restful and experiential wellness itinerary is in store for you. See what’s planned below: https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1689635990205-N93U0HIANLE9PDBK1BPV/P2544220.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1689635989650-KZVJVV3CQN47FG5RMX5B/P2544211.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1689636002766-XUTB799TGMO9HXKJQM60/P2544205.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1689636002206-Q3QPGWE45578JZS5IKEG/P2544204.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1689636018675-3QJCUUDTI5QFHZGU4A5B/Casa+Elm+Stairwell.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1689636016412-2OOKBG51BZLF10DYOBBF/Casa+Elm+Wooden+Sofa.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1689636033529-XWV94DRJRCNZ9MM83TRR/P2544172.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1689636033785-EPYCECP557ET26KZI3EX/P2544156.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1689636048783-ZT85DJ0DIVGETULQ5BP3/P2544144.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1680641399960-S2FTOBTDRQDLCYEDT4HI/Lavendar+drying.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1680641426482-YAXUL6XD0COW2NZCVRRK/sma+street+house.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1680641473549-YGLQX8ASHNOQNTCD7CEH/P2544204.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1680641490391-UBI89ZH7RBQRDAEKTDXF/P2544175.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1680641520828-NJUN9GDKSHIW2XJRXDXO/P2544106.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1680641558262-021SW4ZLBAG5DMI5C1M9/P2544248.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1680641647143-12AQ1FUT75QX0LBEQJLY/gonzalo-gonzales-tacos.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1680641764867-YE56MHQQ9BCWJIYAC5SE/mexico+store.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/be544097-c8fb-49ee-a2b4-6bc95ee7db39/Noble-Lane-New-_0012_Layer-3.jpg Retreat - Make it stand out Mansion At Noble Lane - Bethany, PA Pocono Mountains https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1655555821398-R3XOQBCJUSLI55PKW8MA/Noble-Lane-New-_0006_Layer-9+pool.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1655555841038-6LZ07VHWT6M8QJM5S7L8/Noble-Lane-New-_0000_Layer-15+spa+pedicure.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1655555854086-KXO6S844JOJFM9OAE4R5/Noble-Lane-New-_0014_Layer-1+fire+pit.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1655555869640-7DF2EAMTORBSK5X4Q488/Noble-Lane-New-_0012_Layer-3.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1655556156693-QPK6JIHDW1YOD879IX9N/FarFarAway-home+Noble+Lane.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1655556173968-C0TTG6U6R3O4Z80Z6YQH/Noble+Lane+Room.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1680057561802-LG2A4C9VRDJUB2SETXLB/BC82500C-677C-4BCD-A1A0-7AB5B8891A75.JPG Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1680057561782-K6B8PWUGJCV5EP0084WZ/IMG_4803.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1680057562543-BTLXZIFE1ZH46NBAJ3E9/IMG_9946.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/0d39e7f3-6e4f-4369-9fad-f0b866eec70b/aaron-burden-ufFIweqSPd4-unsplash.jpg Retreat - Beauty, peace and a bit of adventure await you on a transformational destination retreat. It’s all about YOU! https://kathyhamptonwellness.com/feature daily 0.75 2019-10-21 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1571691421830-DEEKH8NON2O2Y2PELKAX/Noble-Lane-New-_0012_Layer-3+%281%29.jpg Feature https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460388281962-GD7BDJQYTVG5FO2KCTN7/image-asset.png Feature https://kathyhamptonwellness.com/location daily 0.75 2019-10-21 https://kathyhamptonwellness.com/divider daily 0.75 2019-10-21 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1571692675377-F5BW06GJQJQQ8FKZICK9/jorg-angeli-CAMwIxYk5Xg-unsplash.jpg Divider https://kathyhamptonwellness.com/workshops-demos daily 0.75 2019-10-21 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1571693988672-73E8PTH3CAWLMCPRJ28M/pool+Noble-Lane-New-_0006_Layer-9.jpg Workshops & Demos https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1571694107866-JTSZ92Q0L6CRPJOGZE5P/Pedi+Noble-Lane-New-_0000_Layer-15.jpg Workshops & Demos https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1571694279252-28XAL1WXCD2F5XVX4ACW/laughing+photo-1528809217021-151305b50e55.jpg Workshops & Demos https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1571694727108-A8G8EWLCQVMWNDAZU27R/meditation%2Bphoto-1554244933-d876deb6b2ff%2B%25281%2529.jpg Workshops & Demos https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1571695812597-LXDNCGZGF0SMM1863A89/journal+jan-kahanek-fVUl6kzIvLg-unsplash.jpg Workshops & Demos https://kathyhamptonwellness.com/about daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1578534730991-WQFK6EN1RXRG6H7R56Y2/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/df9952f5-f494-406b-8418-f79f8f890fde/IMG_9764.jpg About Kathy Hampton Founder, Wellness & Healing Practices | Wellside Retreats https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1578765614284-IFB38N3Y09ZTJW3LHWLD/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/605e2941-46c4-4a19-9578-6e58aa9032d1/IMG_9763.jpg About - Make it stand out Exploring and retreating to beaches, sunrises and sunsets - Albufeira, Portugal https://kathyhamptonwellness.com/home-inquire daily 0.75 2019-11-14 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1480622727871-9K4BTPKHQVUMX6AJJC2I/_resized-20140228_Trade-151_0046.jpg Home - Inquire https://kathyhamptonwellness.com/sessions daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/75b2dd2e-9564-465f-a096-e6429b77f382/Espinho+SEATED+SIDEWAYS+OCEAN+IMAGE.jpg Coaching/Side Sessions - Coaching self-awareness, accountability & inner work https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1586876341366-B23M3EDXWLPXME1DHKY9/Kathy+Photo+THUMB+for+Blog+%282%29.jpg Coaching/Side Sessions Kathy Hampton, Founder & Creator of Wellside Retreats and Wellness & Healing Practices https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1578432393486-061BOUUO8C2AX2SEA0GS/image-asset.jpeg Coaching/Side Sessions https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1578432110343-8M57RYWW5H4E07P86G85/image-asset.jpeg Coaching/Side Sessions https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1578524338310-8C04Z8FCKZN9C2VFPU4U/image-asset.jpeg Coaching/Side Sessions https://kathyhamptonwellness.com/blog daily 0.75 2021-04-29 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1577984731044-MZUQBIDPKZIUWWKSOIL6/image-asset.png Blog https://kathyhamptonwellness.com/request daily 0.75 2020-07-07 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1487777772741-P50TXT95V4Z8ZIV2RZOZ/Aro-Ha_0348.jpg Request https://kathyhamptonwellness.com/workshops daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1681692236713-RVM133XTMEGGBMITWF6O/unsplash-image-k2Kcwkandwg.jpg Book Club - The Book Club Reading suggestions for your self development, comfort, guidance and learning. https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/27990a2e-5b17-4115-806c-839edfe2ee25/IMG_2197+%281%29.jpeg Book Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathyhamptonwellness.com/workshops-1 daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1649449033526-9CTZHKEUCZQ72YXE27CN/unsplash-image-DjfAARZ4D1I.jpg Workshops - Workshops for Self Care Journaling Workshops and YouTube Sessions https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1687351606499-ZZHL8068J21WPNQH7VKG/IMG_6220.jpg Workshops https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1687351606536-7PZIR5PZPX9Z7RRRURJ3/IMG_6221.jpg Workshops https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1687351607272-PPBRE2VR2WKY8XARXPJN/IMG_6222.jpg Workshops https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1645437997379-I7SDERPLOV8CWF3D4JF0/no-revisions+couch+journal.jpg Workshops - Make it stand out “Journaling In A Comfy Place” https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/c4374849-cc20-4f1d-b36d-fb215f3215fb/iStock-1380857249.jpg Workshops - Make it stand out Breath and Meditation https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1650972228471-PDKZHG55AD2YSMUFWX7Y/Angela+Dean+Testimony.png Workshops https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1650972270723-ZWW1UIVTOF0EK7WWJ7AF/Krystals+Testimonial.PNG Workshops https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1650972303356-2RA3UGDSD1QU7OLE19GP/Wanda+Flowers+Testimonial.PNG Workshops https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1650972394358-UDGIX5JZTHBFQB6G55SA/Lee+Johnston+Testimonial.png Workshops https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1650972735652-F9B58QGEOWSL4YIUAXAB/Denise+Jackson+Testimonial.PNG Workshops https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1650972753209-JHWDQWURYNH06RAXK0I6/Testimonial%2BJMatthews.png Workshops https://kathyhamptonwellness.com/resources daily 0.75 2023-04-15 https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/756e9699-0489-4e37-8794-d3bd432a5a09/Coaching++Resources.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/ccf4183b-2965-476e-86d8-bf1968fb0029/Mental+Health+Resources+%286+%C3%97+9+in%29+%28Instagram+Post%29.png Resources Line drawing by Victoria Rusyn https://images.squarespace-cdn.com/content/v1/5dae0e678b0ada6477cea8a0/1d882f08-aaf3-4fec-a7f5-1f4c94b22522/Body+Mind+Spirit.png Resources