Welcome to Wellness & Healing

Hello, I’m Kathy Hampton, as a practitioner of several wellness practices, I help women by providing various wholistic ways to care for themselves at home, on the go and in their travels.

By prioritizing daily wellness and healing routines for selfcare, the journey ahead for the mature black woman can be discovered, realized and cherished as a natural and routine. Think of journaling, meditation, yoga, walking, hiking, massage therapies, body movement, nutrition, or creating!

This site is dedicated to providing information, resources, learning opportunities, events and coaching services for those seeking an active community for wellness and healing of the body, mind & spirit.

Do you need to retreat?

If you’re looking to retreat, I am still promoting transformational destination retreats to help black women fifty and over realize their fullest potential by facilitating retreats. I believe that physically moving away from what no longer serves you and moving toward what will serve you well is best. However, retreating is not the priority of my work.

Instead, I have realized that engaging in and providing wellness practices and transformational life coaching is what I have an affinity to provide these services.

I created Wellside Retreats for black women who desire to move through life’s transitions, changes, ups and downs. Wellside Retreats was a heartfelt transformational destination retreat and life coaching service. It was a safe space to gain self-awareness, self-care and self development. There will be retreats where wellness and healing practices will be provided so stay tuned for announcements in the near future.

You may require a retreat if you are:

• suffering from overwhelm as you attempt the work-life balance

• giving of yourself as a caregiver to other professionally or personally (think: nurse, doctor, teacher, mother, entrepreneur or social service professional or staff member)

• unfulfilled with your life and/or work

• stuck in a place and are unsure how to move in the direction that will provide you with joy and fulfillment.

• in need of time to relax, refresh, rejuvenate or be inspired by a new environment or setting.

• dreaming, desiring or inspirations have been deferred for too long.

Wellside Retreats creates transformational destination retreats for those seeking restorative self-awareness, self-care, inspiration, rejuvenation, restoration.

Head over to the “Retreating” the Wellside Blog, a place to read and breathe. It’s a colorful resource of wellness perspectives and guidance created for and speaking to you!