The Practice of Journaling

Journal With Me - LIVE on YouTube

Join me and a virtual community of journalers on YouTube on Tuesdays and Thursdays at 7:30 a.m. EST. For morning inspiration, practice journaling with a group and download what may be on your mind, heart, or spirit in this engaging and joyful virtual space.

All that you need is a writing instrument, paper, or journal, as well as your curiosity to discover what can be revealed in the practice of journaling.

Follow the link to the Kathy Hampton YouTube Channel under the LIVE videos on Tuesday, Thursday @ 7:30 a.m. EST Kathy Hampton YouTube

Some of the positive vibes and affirmations considered in some of the journaling session come from the I Am Everything: Affirmation Card Deck, created by Tarisha Clark (below), as well as other creators, wellness facilitators, and the Sisterhood of Journalers.

Journaling & Meditation Salon

The Journaling & Meditation Salon will open its doors to those who may be familiar with the Journal With Me YouTube “Sister Journalers” Community or anyone seeking a place to engage with those who have found journaling and meditation beneficial to their growth, self-awareness, development, and movement toward fulfillment, dreams, and peace.

Find a quiet, comfortable space for writing and meditation. Be open to engaging with others.

WHEN: Sunday, December 8, 5:00 p.m. EST

WHERE: Zoom (Salon Room) Registration Link is here

WHAT TO BRING: Writing materials, which may include a pen, pencil, paper, paintbrush, or anything you’d like to use to capture your thoughts.

Journal Through Life’s Transitions: An Introduction

Benefits: This introductory two week course provides the who, what and why a journaling practice is beneficial. Writers will learn fundamentals to start practicing journaling or find more inspiration to begin again. No experience needed.

Topics covered: self awareness, consciousness, clarity and organization for personal and professional life

When: TBD

Where: Self-paced and three virtual sessions

Needed: Notebook, journal, or paper; writing instrument, a quiet space

Journal Through Life’s Transitions with Breath and Meditation

Benefits: Gain focus, clarity and the awareness of breath. Meditation combined with breath work and journaling thoughts of the experience are dynamic and can provide provide a skill for anxiety reduction, and relaxation. No experience needed.

Topics covered: self awareness, consciousness, clarity, breath work, relaxation, energy and organization for personal and professional life

When: TBD

Where: Self-paced and three virtual sessions

Needed: Notebook, journal, or paper; writing instrument, a quiet space, a yoga mat, comfortable chair or surface to sit.

 Awareness is the greatest agent for change. - Eckhart Tolle

Wellside Retreats invites you to engage in the practice of journaling. Journaling, writing and exploring yourself as an exercise of self awareness, discovery and creativity.

Gather to learn, enhance and sustain a practice that will provide personal growth, creativity, reflection and inspiration for any desired life change or movement toward your desires.

What do they say about their experiences journaling?