Writing With Wellside - Practicing Care Through Self Expression

PHOTO: neOnBrand

PHOTO: neOnBrand

Writing with Wellside - Practicing Care Through Expression

Join this 8 week series of writing and journaling beginning Thursday, October 1st through Saturday, November 21st.

A workshop symbolic of a wellness retreat held virtually to explore various themes, practices of awareness, self-care, experiences of tranquility, comfort, joy, nature, imagery and acknowledgement of voice.

Practice: journaling, writing, meditation, breath, visualization, setting of goals & intentions and creating.

Teachings: mindfulness, prompts, core emotions/feelings, readings, poetry, free-form writing

Benefits:

  • Release: anxiety, overwhelm, insecurities

  • Gain:  creativity, awareness, clarity, acceptance, confidence, compassion and love

Receive:

  • Thursdays 7:00 p.m. EST:  discussion, writing and readings

  • Saturdays 10:00 a.m. EST:  meditation, writing discussion and readings

  • 2 – One on One Coaching Sessions for Clarity, Revelations and Accountability (to be scheduled)

$160.00

Kathy Hampton