Challenging Yourself to 10 Days of Good Feelings - Day 1

Good Feelings Captured in Images

The glow of good feelings and a smile. Photo Credit :

Feeling good with positive emotions may seem cliché to some, as it is often portrayed in movies and literature as the ultimate goal of life. However, dismissing positive emotions as cliché oversimplifies their true significance. These emotions play a vital role in our overall well-being and have a profound impact on our mental and physical health.

Give it a try! Challenge yourself to embracing positive emotions allows us to experience joy, love, gratitude, and fulfillment, which enhance our quality of life and strengthen our relationships. Rather than dismissing feeling good as cliché, we should acknowledge its importance and strive to cultivate positivity in our lives

I invite you to create a fulfilling and meaningful day throughout the moments, minutes and hours. . .

Welcome to Day 1 of the I Am Feeling Good Challenge!

Yes, it’s real. Feeling good even during the holiday season can happen to and for you should you choose to participate and engage in this exercise for yourself.

How to Participate:

For the next 10 days starting today - Novembe 20th,

  • 1) either check in with yourself and document how you’re feeling. You can also check and take your weather report as described in yesterday’s blog post .

  • 2) After you’ve checked in and your emotions reveal that you may not be feeling so good, great or joyous take small or large steps to create something that will making you feel better, good or great.

  • 3) once you’ve felt even a spark of a happiness, goodness or joy document, journal or state aloud I’m Feeling Good!

  • 4) Checkin and affirm yourself throughout the day and smile!

Here are a few ideas to stir up some positive vibrations:

  • Spend 10 minutes thinking about what you’re grateful for

  • A morning walk in nature or a nearby park

  • Smile for no reason at all. Come on do a big smile! It really works!

Day 1 Affiirmation


"Today and every day, I choose to feel good from the inside out."

Quote of the Day

This is a wonderful day, I have never seen this one before!

- Maya Angelou


I’ll be back with more inspiration tomorrow as well as the virtual journaling session Journal With Me on YouTube at 7:30 a.m. (EST)!

-Kathy

Kathy Hampton