Day 2 of the I Am Feeling Good Challenge! - Celebrating Yourself
It’s day two of the I Am Feeling Good challenge and I hope you’ve been able to move yourself to feeling good and less stressed. As we continue to move through the days ahead in this season, the challenge is to find energy to uplift and celebrate yourself. Yes, throw a personal party for yourself in a special way, daily!
Celebrating ourselves and triumphing over challenges is an essential aspect of personal growth and self-empowerment. Each time we conquer an obstacle, big or small, we deserve acknowledgment and celebration. It is within these moments that we recognize our strength, resilience, and ability to overcome adversity. This celebration serves as a reminder of our capability to face and conquer future challenges that may come our way. By embracing and valuing our accomplishments, we cultivate self-confidence, self-esteem, and a positive mindset, propelling us forward on our journey of personal and professional development. So, let us take a moment to revel in our victories, honor our progress, and remind ourselves of the incredible power we possess to overcome any hurdle that life throws our way.
Let’s check in
It’s time to check in and scan your mind, body and spirit to see how your’re feeling. Remember to get still and comfortable when checking in. Determine what your emotions are and claim them and move on.
It’s my hope that you’ve rested well, relaxed, found peace in the morning or throughout the day and you are feeling well in all ways.
Prepare for your celebration!
A personal celebration doesn’t require all the confetti, balloons, streamers or pastries you can imagine. But if you must . . . I say go for it! Design your celebration anyway you’d like to love on yourself royally. But it’s really about positively affirming yourself for who you are. So do a happy dance, sing a song or take some beautiful cleansing breaths to ring in the great moments of being here today!
Day 2 Affirmation:
"Today, I celebrate my accomplishments, embrace joy, and toast to a future filled with endless possibilities."
Quote of the Day:
"Positive feelings are the nourishment our souls crave. They have the power to lift us up, inspire us, and fuel our inner fire. Embrace them, cherish them, and let them guide you on the path of self-discovery and growth." - Maya Angelou
Create and great day. I’ll be back tomorrow with more of the challenge.
Be Well,
-Kathy