Day 4 of the I Am Feeling Good Challenge - Serve Yourself Peacefully

Leaf Door Knocker, San Miguel de Allende, Mexico, September 2023

Happy Thanksgiving!

As the fourth day of the I Am Feeling Good challenge falls on the taditional holiday of gathering to give thanks, I invite you to serve yourself a big slice of peace and wellbeing. However you gather, whether that be with a large group of friends and family or all by yourself, be at peace.

To experience a peaceful Thanksgiving day, whether in a large gathering or by oneself, it is essential to prioritize inner calm and mindfulness. In a large gathering, it can be helpful to set healthy boundaries and manage expectations, understanding that not everything will go perfectly.

Focus on gratitude and appreciation for the company of loved ones and engage in meaningful conversations. Take breaks if needed and find a quiet spot to recharge and center yourself using the checkin process I’ve referenced.

When celebrating alone, create a peaceful environment by playing soothing music, engaging in activities that bring joy, such as reading or taking a peaceful walk in nature. Practice self-care by indulging in nourishing meals and taking moments to express gratitude for the blessings in your life. Remember, Thanksgiving is about appreciating the present moment and finding peace within ourselves, regardless of the setting.

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Day 4 Affirmation -

Affirmation: Embracing Peace and Calm on Thanksgiving
On this day, I choose to embrace peace and calm within me. Today, I affirm my commitment to nurturing a tranquil state of mind, allowing it to guide my actions and interactions.

Quote of the Day

"Gratitude is the music of the heart, played with the harmonious chords of appreciation and thankfulness."

It’s my sincere wish that you’ll carry peace within for the day. Be happy in the moments, minutes and hours.

- Kathy