Embracing Retreating: A Holistic Journey to Transformation for Mature Black Women

Casa Elm, San Miguel de Allende, Mexico 2023

I often speak about retreats and retreating as an overall tool for wholistic wellness and healing. You might ask, “how could a get away with a group of women nuture my body, mind and spirit?”

A retreat is a movement that someone makes to get away from harm or “from what is not serving her well.” The movement may be in the form of standing up, walking across a room, stretching, walking in nature or taking a large jump or leap. Once one has retreated for their wellness they may receive respite, nuture or eas from discomfort to consider new ways to live with care of body, mind and spirit.

She must intentionally choose to move.

The tool of transformational destination retreats that I promote and propose fit into the example above. Retreats that I offer and currate of a more dynamic scale involve travel as the movement to a new place destined and planned for comfort, ease and feeding one’s curiosity. It is through a transformational destination retreat, a heartfelt tool, offered to a willing participant to make an impactful change once she has experienced something new . It is with hope and intention that a retreat experience causes even a small shift to her body, mind or spirit.

Retreats offer a unique space for self-discovery, introspection, and rejuvenation, allowing women to reconnect with their inner selves and create lasting changes that positively impact their overall well-being.

It is my desire that if you are experiencing the need to get away from what isn’t serving you well, that you consider something new for yourself on a trasformational destination journey that will serve you well.

You are invited to Relax, Connect & Explore: An Urban Retreat April 10-16, 2024 in Mexico City, Mexico. Please register here.